Tuesday, January 30, 2018

Wednesday

A) MOFO 10

- 5 Snatch grip deadlift (~40% of deadlift)
- 12 weighted sit ups

B) Hang Power Clean x 2

HAP

C) Conditioning:

AMRAP 12

10 Renegade manmakers (45/30)
40 Wall Balls
30 Box Jumps
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