Tuesday

A) every :90 For 12 min

- 3 push press
- 3 push jerks

*Start at about 60% of your best push press, and try to add weight every round

B) Turkish get ups

10 x HAP

C) Conditioning

AMRAP 15

- 500ft farmers carry (45/25)
- 10 renegade manmakers
- 30 Front rack DB lunges