Thursday

A) Sumo Deadlifts

Heavy single, then...

3 x 3 @ 75% of HS

B) Upper body plyos
3 Rounds, rest as needed between rounds

- 20 Wall ball tosses
- 10 Plyo push ups

C) Conditioning:

AMRAP 12

- 300ft Run
- 6 Renegade Manmakers (45/30)
- 9 Burpees