Every 3 min for 30 min
- 20 Thrusters (95/65)
- 20 OTB Burpees
- rotate in a 3rd exercise from below. You must rotate exercises each round so that you hit each one twice.
* 200ft run (each)
* 60 Double Unders
* 20 Pull Ups
* 20 DB snatch
* 20 Star jumps
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