Thursday

A) OHS

5 x 5 @ 75%

B) Tabata Mash Up

- Hollow Hold

- Superman Hold

C) Conditioning

AMRAP 10

- 1 Renegade Manmaker (45/30)
- 3 Box Step Ups (45/30)
- 2 RMM
- 6 BSU
- 3 RMM
- 9 BSU
- 4 RMM
- 12 BSU
- 5 RMM
- 15 BSU

* the RMMs increase by 1 each round, and the box step ups increase by 3.