Tuesday, January 9, 2018

Wed-lift-day

A) MOFO 10

- Snatch Grip Romanian Deadlifts  (5 x 40% of deadlift)
- Weighted Sit Ups (12 x HAP)

B) Weighted Box Jumps

10 x 3 HAP

C) Conditioning:

AMRAP 12

- 20 Pull Ups
- 20 Russian Twists (53/35)
- 100 Double Unders
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