Sunday Funday
Partner WOD
AMRAP 8
- 10 cal on assault bike
- Partner hold a plank
*rest 2 min*
AMRAP 8
- 5 Power snatch (95/65)
- 5 OHS (95/65)
Alternate whole rounds
*Rest 2 min*
AMRAP 8
- 10 Am swings (53/35)
- 10 goblet squats
- 5 Burpees
ABA style
*Rest 2 min*
AMRAP 8
- 10 v ups
- 10 SDHP (95/65)
Split work how you want
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