Wednesday

A) MOFO 10

- Snatch Grip Romanian Deadlifts (5 x 40% of deadlift)
- Weighted Sit Ups (12 x HAP)

B) Weighted Box Jumps

10 x 3 HAP

C) Conditioning:

3 Rounds for Time:

- 21 American Swings (53/35)
- 15 Burpees
- 21 Goblet Squats (53/35)
- 100 Double Unders