Never miss a Monday

A) MOFO 10

- Back Squats (5 x 70%)
- Plate Pinch Presses

B) Hang Squat Clean & Jerks

5 x 5 HAP

C) Conditioning

"15.4"

AMRAP 12

3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.