Saturday, January 13, 2018

Saturday

- PARTNER WOD, TEAMS OF 2 -

AMRAP 15

- 3 Box Jump Overs
- 3 Power Cleans (115/75)
- 3 Pull Ups

* Increase reps by 3 each round. Split work with partner however you'd like.

REST 3 MIN, THEN...

AMRAP 15

- 3 OHS (115/75)
- 3 HR Push Ups
- 3 DB Snatch (45/30)

Increase reps by 3 each round. Split work with partner however you'd like. 

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