Friday

A) MOFO 10

- Bench Press (5 x 70%)
- Kroc Rows (10 x HAP) each arm

B) Yoke Carries

- Accumulate 500ft
- ~ 80-100% of back squat

C) Conditioning

EMOM 16

- 3 Rope Climbs
- 150/ 100  m Row
- 8 DB Squat Cleans (45/30)
- 100 ft Bear Crawl