Never miss a Monday!

A) MOFO 10

- Back Squats (3 x 82.5%)
- 4 - 6 Strict Pull Ups

B) Hang Squat Cleans

6 x 3 Building

C) Conditioning:

"14.4"

AMRAP 14

- 60 Burpees
- 50 T2B
- 40 Wall Balls
- 30 Power Cleans (135/95)
- 20 Muscle Ups