- PARTNER WOD -
AMRAP 10
30 American Swings (53/35)
200ft Prowler Push (4/3)
*Split work how you want*
AMRAP 10
30 DB Snatches (45/30)
30 Squat Jumps
*Split work how you want*
AMRAP 10
30 Box Jumps
30 Deadlifts (155/105)
AMRAP 10
9 Assault Bike Cals
9 Thruster (95/65)
*Alternate Full Rounds*
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