Wednesday, January 17, 2018

Wed-lift-day

A) MOFO 10

- Snatch Grip Romanian Deadlifts (5 x 40% of deadlift)
- Weighted Sit ups (12 x HAP)

B) Weighted Box Jumps

10 x 3 HAP

C) Conditioning:

EMOM 15

- 100ft run
- 5 Thrusters (115/75)




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