Saturday, January 6, 2018

Saturday

Partner WOD - Teams of 2

AMRAP 30

100ft frog hops
20 Body blasters (Burpee pull ups)
30 Russian twists (53/35)
40 Wall ball squat toss 
50 Partner wall ball sit ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)