Gangster Rap, and Bench Press...Must be Friday!

A) MOFO 10

- Bench Press (5 x 70%)
- 3-5 Strict Chin Ups


B) Strongman Stuff

- Sled Push/ Pull
- Push the sled 50ft, then pull the sled 50 ft
- 6 Rounds not for time, HAP

C) Conditioning:

3 Rounds for Time:

- 30 Wall Balls
- 15 SDHP (135/95)