Wednesday

A) Push Press

Find heavy single, then...

3 x 3 @ 75% of Heavy Single

B) Prison Rules

1 Muscle Snatch + 1 Squat Snatch (125/85)

C) Conditioning:

For Time:

- 25 T2B
- 50 Double Unders
- 15 Squat Cleans (135/95)

- 25 T2B
- 50 Double Unders
- 13 Squat Cleans (185/115)

- 25 T2B
- 50 Double Unders
- 11 Squat Cleans (225/145)