Wednesday, January 17, 2018

Thursday

A) OHS

5 X 3 @ 85%

B) Tabata Mash Up

- L-sits
- Russian Swings (HAP)

C) Conditioning:

21 - 15 - 9

- C2B Pull Ups
- Deadlift (225/155)
- Burpee Box Overs

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