Tuesday

A) Back Squats

Heavy Single, then...

3 x 3 @ 75% of your heavy single

B) Plyometric Training

3 Rounds - AMRAP 1

- 5 Weighted Box Jumps (35/20)
- Max unbroken power cleans (155/105)

C) Conditioning:

AMRAP 13

- 10 Single Arm DB Deadlifts (60/40)
- 10 Sit Ups
- 10 Single Arm DB Front Squats (60/40)
- 10 C2B Pull Ups