A) Every :90 for 12 min
3 Push Press + 3 Push Jerks
Start at about ~60% of your best push press, and try to add a little bit of weight each round
B) Turkish Get Ups
10 x HAP
C) Conditioning:
10 - 1 Squat Snatch (135/95)
1 - 10 Power Clean & Jerks (135/95)
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