Redefine Fitness
Monday, January 1, 2018
January, 1st, 2018 - HAPPY NEW YEAR!!!
- PARTNER WOD -
TEAMS OF 2
Buy In:
Accumulate 3 min in a plank (everyone)
20 Total Rounds (Alternate Full Rounds)
- 5 Burpees
- 7 HSCT (115/80)
- 9 American Swings (53/35)
Cash Out:
500 ft Bear Crawl (as a team)
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