Redefine Fitness

Monday, January 1, 2018

January, 1st, 2018 - HAPPY NEW YEAR!!!

- PARTNER WOD - 

TEAMS OF 2 

Buy In: 

Accumulate 3 min in a plank (everyone)

20 Total Rounds (Alternate Full Rounds)

- 5 Burpees
- 7 HSCT (115/80)
- 9 American Swings (53/35)

Cash Out: 

500 ft Bear Crawl (as a team)

Posted by Unknown at 6:10 AM
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