5 x 1 @ 90%+
B) 10 - 15 - 20 - 15 - 10
- ab mat sit ups
- toes to rig
C) Conditioning:
"13.1"
AMRAP 17
- 40 Burpees
- 30 Snatches (75/45)
- 30 Burpees
- 30 Snatches (135/75)
- 20 Burpees
- 30 Snatches (165/100)
- 10 Burpees
- as many snatches as possible (210/120)
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