Sunday, January 7, 2018

Never miss a Monday!

A) MOFO 10

- Back Squats (5 x 75%)
- Arnold Presses (HAP)

B) Hang Power Cleans

6 x 3 Building

C) Conditioning:

21 - 15 - 9

21 DB Thrusters
15 T2B
9 Burpees

*50ft Walking Front rack DB Lunges after each round*


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