Tuesday

A) Every :90 for 12 min

- 3 Push Press
- 3 Push Jerks

*Start at about 60% of your best push press, and try to add weight each round

B) Turkish Get Ups

10 X HAP

C) Conditioning

AMRAP 16

- 25 T2B
- 25 OH Lunges (95/65)
- 25 Jingle Jangles
- 25 OH Lunges