Tuesday, October 31, 2017

11/01/2017

A) Deficit Deadlifts

5 x 4 @ 70%

B) Split Jerks

*Use a rack*

5 x 3 Building

C) Conditioning:

AMRAP 12

- 20 Goblet Squats (53/35)
- 50 Double Unders
- 100ft Bear Crawl
- 50 Double Unders


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