10/14/2017

SATURDAY PARTNER WOD

AMRAP 15
- 14 single hand kettle bell thruster (53/35)
- 10 Air assuaut cals
- 10 Box Jumps

*REST 3 MIN*

AMRAP 15

2 Rounds of...
-12 Deadlifts (115/75)
-9 hang cleans
-6 push jerks

Then...
500ft run each