Wednesday, October 18, 2017

10/19/2017

A) Floor Press
5x5 @ 75%

B) MOFO 10
-15 Upright Rows HAP
-15 push ups

C) Conditioning:

AMRAP 12
-40 air squats
-15 push press (95/65)
-20 double unders
*double Unders increase by 20 reps each round
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