Friday the 13th

A) Front Squat

1 RM

B) MOFO 8

- 10 Kroc Rows (Each Arm) HAP
- 10 Lateral Raises (Each Arm) HAP

C) Conditioning:

For Time:

Buy in...
-600 m run

Then...


2 Rounds
-20 American Swings (70/53)
-20 HSPU
-100 Double Unders

Cash Out:

600 m Run