10/08/2017

SUNDAY FUNDAY

On a running clock...

200 Ft burpee broad jumps
50 kettle bell snatches
50 pull ups
50 Push Press (115/80)
200 ft Burpee broad jump
40 kettle bell snatches
40 pull ups
40 push jerks
200 ft burpee broad jumps
30 kettle bell snatches
30 pull ups
30 Push jerks
200 ft burpee broad jumps
20 pull ups
20 k bell snatches
20 push jerks
200 ft burpee broad jumps
10 k bell snatches
10 pull ups
10 push jerks