Tuesday, October 10, 2017

10/11/2017

A) Deadlifts

1 RM

B) MOFO 8
- 8 Strict Dips
- 20 Upright Rows

C) Conditioning:

AMRAP 12

- 25 Wall Balls
- 10 T2B
- 5 Renegade Manmakers (60/40)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)