10/03/2017

A) E2M 12
- Push Press (2 x 92% +)
- 10 Box Jumps from bottom squat (High as possible)

B) Goblet Carry
600m x HAP

C) Conditioning

Prison Rules

- 2 Clean & Jerks (155/105)

*Rest 3 Min*

Prison Rules

- 5 Wall Balls
- 3 Burpees

Prison Rules = Every :15 for 7 min accomplish the written work. For the clean and jerks, you do 2 reps every :15. For the second one (wall balls and burpees) alternate which exercise you're doing. This works just like a MOFO.