10/09/2017

A) Back Squat 1 RM

20-25 min to find the heaviest back squat for 1 rep that we can

B) MOFO 10
-12 Arnold Presses HAP
-12 Ab Mat sits ups

C) Conditioning:

"Nancy"...Kind of.

3 Rounds for Time:

-600ft Run
-20 OHS (135/95)