SUNDAY FUNDAY

AMRAP 6
10 DB Step ups (45/30)
10 DB push Press
20 DB Russian Twists
*alternate exercises

2 MIN REST

AMRAP 6

10 Power cleans (95/65)
8 K2E
*alternate full rounds

2 MIN REST

AMRAP 6

12 Jump squats
12 Push ups
50 ft Bear Crawl each
*alternate exercises, but both do bear crawl- one partner working at a time

*!*!*!*!*! EVERYONE WILL ROTATE THROUGH EACH AMRAP 6 TWICE*!*!*!*!*!*!