10/06/2017

A) MOFO 10

-Front Squats (2 x 92%+)
-10 Kroc Rows each arm (HAP)

B) DB Lateral Raises
3 x 20 HAP

C) Conditioning:

For Time:

-600 M Run
-80 American Swings (53/35)
-60 Ab Mat Sit Ups
-40 Pistol Squats
-20 Thrusters (95/65)

*20 min Cap