Monday, October 23, 2017

10/24/2017

A) MOFO 10

- Strict Press (5 x 75%)
- 10 Weighted Sit Ups

B) Rigid Russian

Accumulate 3 min

C) Conditioning

AMRAP 15

- 10 Thrusters (75/55)
- 10 Pull Ups
- 10 Burpees
- 300 ft Run
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