Thursday, October 19, 2017

10-20-2017

A) Thrusters
Find 1 RM
*Use a rack*

B) MOFO 10

- 3-5 strict chin ups
- :30 L-sit

Conditioning:

EMOM 16
-100 ft Prowler Push (3/2)
-10 power Snatch (95/65)
-6 assault bike cals
-2 Turkish get ups
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