10/01/2017

SUNDAY FUNDAY

This workout will have 3 separate stations, and all stations will be run on the same 10 min clock.

Station 1:

Assault Bike HELL
10 rounds
:15 as fast as possible
:45 rest
*max of 2 people per bike
AMRAP
Station 2:

The Weightlifting Crossfitters Total:

On a 10min clock, establish a 1rm snatch & a 1rm thruster. Once you fail the snatch, begin finding 1rm thruster.

Station 3: ROWLING!!!!!

Everyone at this station will be playing a game of Rowling! A combination of golf and rowing. Lowest score wins.

How to play:

Rower gets set to read meters. Once it is set to 0, player 1 has to row so that the ticker falls to exactly 100m. Each meter over or under will equal 1 point to your score (bad).

We'll do this for 10 min rather than a specified number of rounds.

If anyone wants to stick around after and play some more it is totally welcomed because this is a fun game if you've never played.