Monday, October 9, 2017

10/10/2017

A) Push Press
1 RM

B) Tabata Mash Up
- Front Rack Holds (110% of Front Squat)

-Air Squats

C) Conditioning:

EMOM 18

3 Deadlifts
2 Squat Cleans
1 Jerk
5 Box Jumps

(135/95)

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