Tuesday, October 3, 2017

10/04/2017

A) MOFO 10
-Deadlifts (2 x 92%)
-8 Strict Ring Dips

B) Upright Rows
3 x 20 HAP

C) Conditioning

AMRAP 15

- 3 Squat Snatches (135/95)
- 15 HR Push Ups
- 12 C2B Pull Ups


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