10/18/2017

A) Romanian Deadlifts
5x5 @ 40% of Regular Deadlift

*If you can't do these, then they will be replaced with banded good mornings*


B) Strict Toes 2 Bar
4 x 10



C) Conditioning:

For Time:
Run 1 Mile

Then 3 Rounds for Time:

-100ft Walking Lunges
- :60 Plank
- 10 DB Clean & Jerks (45/30) (OR hang C&Js as an alternate)