10/07/2017

AMRAP 10

10 T2B
10 DB Front Squat
10 Burpees
*one partner working at a time. alternate exercises

Immediately into...

AMRAP 10

100 ft prowler push
15 Slam Balls
*both partners working at same time. While partner A is doing 100ft push, partner B is doing 15 balls slams. Switch when both complete

Immediately into

AMRAP 10

10 Deadlifts (185/135)
30 Double Unders
*partners alternate full rounds