10/25/2017

A) Deficit Deadlifts

5 x 5 @ 65%

*We are going to use a weight that allows us to maintain a 100% perfectly flat back. If you cannot do that from a deficit, you will be doing regular deadlifts from the floor.

B) MOFO 10

- :30 Handstand Holds
- :30 Hollow Holds

C) Conditioning:

AMRAP 14

- 20 Push Jerks (95/65)
- 12 T2B
- 10 Box Overs