Monday, October 30, 2017

10/31/2017

A) MOFO 10

- Strict Press (4x80%)
- 10 Weighted Sit ups

B) High Hang Snatch

Work to a heavy single
C) Conditioning:

21-15-12-9-6-3

- T2B
- DB Power Cleans (45/30)
- Burpees
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