10/17/2017

A) MOFO 12
- 10 Strict Press (75/55)
- 12 Jingle Jangles

B) Weighted Sit Ups
3x20 HAP

C) Conditioning:

EMOM 15
-1 Deadlift (315/225)
-5 C2B Pull Ups
-8 Wall Balls

**Those who can't do the deadlifts can substitute it with a sled push of 50ft (3/2)**