Wednesday, October 4, 2017

10/05/2017

A) MOFO 12
- Bench Press (2 x 92%+)
- 8 Strict Chin Ups

B) Tabata Mash Up
- Hollow Rocks
- superman holds

C) Conditioning:
AMRAP 12

- 30 Barbell Lunges (115/75) (Back rack)
- 30 DB Power Cleans (45/30)
- 300 ft Run
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