Sunday, October 1, 2017

10/02/2017

A) MOFO 12
- Back Squats (2 x 92%+)
- 12 Arnold Presses HAP

B) 1/4 Turkish get ups
3x10 each side

C) Conditioning
5 Rounds for Time
- 10 DB push jerks (45/30)
- 2 Deadlifts (315/225)
- 88 lateral bar hops


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