Wednesday, October 25, 2017

10/26/2017

A) Floor Press

5x5 @ 75%

B) Tabata Mash up
- Jingle Jangles
- Goblet Squats

C) Conditioning:
3 Rounds for Time:

- 10 Renegade manmakers (30/20)
- 26 Am Swings (53/35)
- 83 Double Unders


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)