Thursday, October 26, 2017

10/26/2017

A) Thrusters

5 x 5 @ 70%

B) 2 Rounds

Max Reps in 3 min of following movements

- Strict Pull Ups

Rest 1 Min

- Jump Squats

Rest 1 Min

- SDHP (95/65)

Rest 1 Min

- Prowler Pushes (180/135)



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