09/30/17

Saturday Partner WOD

AMRAP 10
- 10 Wall ball jump squats
- 30 Double Unders
- 10 Push ups

*rest 3 min*

AMRAP 10
- 8 Burpees
- 8 power Snatches (95/65)
- 8 air assuaut cals

*rest 3 min*

AMRAP 10
- 3 wall walks
- partner holds a plank