Wednesday, September 20, 2017

09/21/2017

A) MOFO 12
-Bench Press (6x75%)
-:30 L-Sit on Rings

B) Zercher Holds in Bottom Squat
Accumulate 5 Min

C) Conditioning

AMRAP 15

-20 K-Bell OH Lunges (53/35)
-20 American Swings (53/35)
-100 ft K-Bell Drags (53/35)
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